MIRA’S HARVEST AGE WELL LIBRARY · VOL. 01
Age Well Nutrition Guide
A Plant-Forward Approach to Eating Well After 40
Real food. Real habits. A healthier tomorrow.
DIGITAL DOWNLOAD · INSTANT ACCESS
€26,95High-resolution PDF · No physical book · No shipping
Practical nourishment for everyday life
Explore plant-forward nutrition, a 7-day starter menu, nourishing recipes, grocery planning, meal planning and printable tools.
A 26-page premium digital guide to building better everyday nutrition habits in the second half of life. Explore practical, plant-forward ways to nourish yourself with real food and habits that fit your day.
Inside the guide
- The Mira’s Harvest Age Well philosophy and a simple Know Your Baseline introduction
- Plant-forward nutrition, balanced plates and everyday protein choices
- A 7-day starter menu and nourishing recipes
- Grocery planning and weekly meal planning
- Printable planners, habit trackers and practical tools
Receive a high-resolution PDF to read on your device, with practical pages you can print at home. This is a digital download; no physical book will be shipped.
